Built for her biology,
not his marketing.
The evidence-based, non-commercial guide to supplements and claims marketed at women.
All 7 categories
29 studies cited · 0 sponsored listings · sources last checked 2026-09-11
Creatine Monohydrate
Works equally well — dosing is the real difference
Open
Probiotics
Strain matters more than the brand name
Open
Magnesium
Form matters more than brand
Open
Iron
Form changes tolerability, not just absorption
Open
Hormone Balance (Vitex / Chasteberry)
Evidence is real but condition-specific
Open
Anxiety / Mood
A different herb has the female-specific data
Open
Prenatal
Mixed verdict — most prenatals are formulated, not personalized
Open